Club Sessions

Summer Timetable 2018

When   What Lead
Monday 18:30 5k Time trial – Suitable for all levels. 3k version available for newcomers. (As long as you’re stable in a boat and can paddle the distance.) Nigel
       
Tuesday 06:30-07:30 Early risers’ paddle WRENS/CRAP groups Tamsin/Kat
  16:30-17:00 Core Nigel
  17:30-18:30 Perfecting Paddling (all divisions) Nigel
  18:30-19:30 NITS – Intervals (Div 7 K2 to Div 4) Nigel
  18:30-19:30 PIGS (beginners, plus Div 8 & 9) Miriam
       
Wednesday 06.30-07.30 Early risers’ core session Tamsin
Evening Pangbourne paddle / long paddle
(Check the Facebook Group each week for confirmation.)
Nigel
  18:00-19:00 Slalom (Beginners) Andy F
  19:00-20:00 Slalom (Advanced) Andy F
       
Thursday 06:30-07:30 Early risers’ paddle WRENS/CRAP groups  Tamsin/Kat
  18:30-19:30 3, 2, 1 (all divisions – handicap race for each distance) Nigel
Friday 09.30-10.30 Paddle and cake! – all levels Michelle
       
Saturday 8:30-9:00 Core & Stretching Nigel
  09:00-10:30 Club session – point to point(div7+) Nigel
  09:00-10:30 PIGS (beginners, plus Div 8 & 9)  Miriam/Yan
       
Sunday 9:00-10:30 Club Paddle (all divisions)

CRAP = Committed Regular Athletes Programme, the fast lot! Please ensure you check via the WhatsApp group before each session for any changes

WRENS = Weektime Regular Early Nutters – for div 6 or above preferably. Please join the email group to be up to date with any changes to training.

NITS = Nigel’s Intensive Training Group.

PIGS = Paddler Improvement Group. Please see the RCC PIG Group on Facebook for details.

These are the more formalised training sessions. Members are, of course, welcome to go out whenever they wish, with the usual proviso that they should go out in a group of three or more if in Club boats.


Winter Timetable 2017-2018

When   What Lead
Monday 17:30-18:30 NITS Paddle Machines Nigel
  18:30-19:30 NITS Paddle Machines Nigel
  18:30 Gym Circuits Brian G
Tuesday 06:30-07:30 Early risers’ paddle (WRENS/CRAP) Tamsin/Kat
  16:30-17:00 Core Nigel
  17:30-18:30 NITS Paddle Machines Nigel
  18:30-19:30 NITS Paddle Machines Nigel
  18:30 Weights – Gym (CRAP) Immi/Kat
Wednesday 06:30-07:30 Core Tamsin
  18:00-19:00 Slalom (beginners) Andy F
  19:00-20:00 Slalom (experienced) Andy F
Thursday 06:30-07:30 Early risers’ paddle (WRENS/CRAP) Tamsin/Kat
  18:30-19:45 Aerobic Circuits – Club Room Brian G
  18:30 Weights – Gym (CRAP) Immi/Kat
Friday 09:15-10:30 Paddle & cake (all abilities) Michelle
Saturday 08:30-09:00 Core (main hall) Nigel
  09:15-10:30 Club session (NITS) – point to point/efforts Nigel
  09:15-10:30 PIGS (Paddler Improvement Group) Miriam
Sunday 09:00-10:30 Club session / Long paddle (or race!) Nigel
  09:00-10:30 CRAP Long-distance paddle Jim/Immi/Kat