Club Sessions

Winter Timetable 2017-2018

When What Lead
Monday 17:30-18:30 NITS Paddle Machines Nigel
18:30-19:30 NITS Paddle Machines Nigel
18:30 Gym Circuits Brian G
Tuesday 06:30-07:30 Early risers’ paddle (WRENS/CRAP) Tamsin/Kat
16:30-17:00 Core Nigel
17:30-18:30 NITS Paddle Machines Nigel
18:30-19:30 NITS Paddle Machines Nigel
18:30 Weights – Gym (CRAP)  Immi/Kat
Wednesday 06:30-07:30 Core Tamsin
18:00-19:00 Slalom (beginners) Andy F
19:00-20:00 Slalom (experienced) Andy F
Thursday 06:30-07:30 Early risers’ paddle (WRENS/CRAP) Tamsin/Kat
18:30-19:45 Aerobic Circuits – Club Room Brian G
18:30 Weights – Gym (CRAP)  Immi/Kat
Friday 09:15-10:30 Paddle & cake (all abilities) Michelle
Saturday 08:30-09:00 Core (main hall) Nigel
09:15-10:30 Club session (NITS) – point to point/efforts Nigel
09:15-10:30 PIGS (Paddler Improvement Group) Miriam
Sunday 09:00-10:30 Club session / Long paddle (or race!) Nigel
09:00-10:30 CRAP Long-distance paddle Jim/Immi/Kat

CRAP = Committed Regular Athletes Programme, the fast lot! Please ensure you check via the WhatsApp group before each session for any changes

WRENS = Weektime Regular Early Nutters – for div 6 or above preferably. Please join the email group to be up to date with any changes to training.

NITS = Nigel’s Intensive Training Group.

PIGS = Paddler Improvement Group. Please see the RCC PIG Group on Facebook for details.

These are the more formalised training sessions. Members are, of course, welcome to go out whenever they wish, with the usual proviso that they should go out in a group of three or more if in Club boats.


Summer Timetable 2016

When What Lead
Monday 18:30 5k Time trial – Suitable for all levels. 3k version available for newcomers. (As long as you’re stable in a boat and can paddle the distance.)
Tuesday 06:30-07:30 Early birds
16:30-17:00 Core Nigel
17:30-18:30 Perfecting Paddling (all divisions) Nigel
18:30-19:30 Intervals (Div 5 to 1) Dave
18:30-19:30 Intervals (Div 9 to 6) Nigel TBC
Wednesday Evening Pangbourne paddle / long paddle
(Check the Facebook Group each week for confirmation.)
Nigel
18:00-19:00 Slalom (Beginners) Andy F
19:00-20:00 Slalom (Advanced) Andy F
Thursday 06:30-07:30 Early birds
18:30-19:30 3, 2, 1 (about Div 6 to 1) Dave
18:30-19:30 Alternative 3, 2, 1 (Div 9 to 7) Nigel TBC
Saturday 8:30-9:00 Core & Stretching Nigel
09:15-10:30 Mixed group session – point to point, wash hanging, hare and hounds. (Div 9 to 4) Nigel
Often a faster group go out too, depending on who’s around.
Sunday 9:00 Club session