All posts by Reading Canoe Club

November Training Day at RCC

Sunday was another great day at RCC. We had just over 40 paddlers attending the second of our series of 4 winter training days. The 40 juniors were spread across six clubs coming from a variety of directions – Nottingham, Banbury, Devizes, Southampton and Falcon were all in attendance, as well as paddlers from our own club.

We had 3 groups out on the water for the first session, all doing a variety of different sessions. The younger ones were off doing 1km, while the older and faster juniors were speeding off up and down the river. These groups were led by Jim New, Imogen Collins, Brian Greenham, Trevor Hunter (DEV), Ian Thackray (DEV) and Graham Warland (BAN).

The second session consisted of 100m relay running, on the opposite of the river to the club.

Just after lunch we had a talk led by BC coach and RCC Head Coach Imogen Collins, talking about how to train smart and get the best out of your training.

After that we split off into 5 teams and completed three 500m relay races and one 5K relay race. In this session we had a couple of swims from various over zealous paddlers!

All in all another great day at the club helping a variety of paddlers learn from different coaches and one another.

The date for the 3rd in the series of training days will be 16th December, where we look forward to seeing more young and enthusiastic juniors take to the water.

Paddling in the Dark

Now its late Autumn / early Winter, early mornings are dark and the evenings by 5pm or earlier. It’s essential at these times, or any time of bad visibility, to have lights on your boat.

Here are some of the points to bear in mind:

  • When paddling in the dark you should aim to have all round white light – constant, NOT flashing
  • either white light on your head with 360 view or white light on the front and rear deck each with 180 view
  • The idea of this light is to be visible, not to see by
  • If the light is too bright it will effect your night vision or the vision of those around you/in your boat
  • To be safe, wear bright neon colours – bright hats, clothing and reflective strips – particularly at dusk, it helps enormously to be visible
  • Use lights in foggy or misty conditions, too

 

Please see the Thames Navigation Licensing and General Bylaws 1993 for full requirements (page 8)

RCC Juniors reap success at 2018 Olympic Hopes Regatta

The Olympic Hopes 2018 regatta took place 14th-16th September in Poznan, Poland. Competition was tougher than ever, with 716 paddlers from 36 countries. Eastern Europe and Germany once again dominated the event. Qualifying from semi-finals to finals was a feat in itself, with only the top two going through in most semis.

The GB squad, comprising 29 athletes, included two of Reading’s top Junior paddlers – Daniel Atkins and Freddie Kemp. They performed particularly well in their K2 200m, in a hugely tough field, coming 8th in the final. The crowning glory was taking Bronze in their K4 500m race, with Andras Keresztuzi (EAL) and Philip Miles (RLS).

Well done, boys. Great performances.

Reading K4 – Start Times

Start times for the Reading K4 race on Sunday 23rd are as follows. C race has been split into 2 as we have 16 K4 entries for C race at present. Note B race crews will have to make a draw for a K4.

09:00 Check-in from
10:00 A Race
10:30 D Race
10:30 Rocket Race (1)
11:15 C Race (1)
11:15 Rocket Race (2)
12:15 C Race (2)
13:15 B Race